Healthy Choices

• ALWAYS keep yourself hydrated! Health gurus & doctors constantly tell us to drink at least 8 cups a day..with good reason! Drinking water will help your body flush out waste and bring fluid to your organs. 
  
  

• Watching your figure? Try snacking on something that burns fat! These snacks will boost up your metabolism. The best choice are almonds. Not only are they super delicious. It'll make you feel less guilty about eating it! If you're not going nuts for this. Another alternative is Edamame or an apple with skim milk. 

• Meditating is the best way to keep stress away. Focus on your body's energy and direct it to something positive. Your mind and body will thank you.

• Relax. Try taking a nice bubble bath and relax in the tub. If you don't have a bath, experiment with your bed. Try out new sheets and light up some candles or buy some fragrant flowers. Aromatherapy is everything. It'll calm your body and mind. 

• Get outdoors. Fresh air won't hurt you. You don't have to go on a full blown outdoor adventure but going outside and taking a walk does wonders. Get rid of your distractions and go somewhere quiet and refreshing. 

• Sing your heart out. Belting out a song just does something to a person. Don't be afraid to sing! Don't be afraid to dance along! It's always fun to be a little silly sometimes. 

• Be happy. Enjoy laughter. Live your life how YOU want to. Don't worry about disappointing others. A  woman once said "No one can make you feel inferior without your consent."- Eleanor Roosevelt.  Don't let others get to you.  As long as you're happy, nothing else matters. Those who love and support you will always understand and want nothing but the best for you. 

Hope this post has helped some of you!